COACHING WITH SARAH PAASCH
COACHING FOR PEOPLE WHO CRAVE DEPTH
Ongoing coaching for individuals, relationships, and business owners ready to stay with the questions that don’t resolve in a single conversation.
MAYBE YOU’RE HERE BECAUSE
WHAT ARE YOU ACTUALLY TRYING TO ANSWER?
Why does this keep happening?
How do I know what I actually want?
I know what I want. Why is it so hard to act on it?
How do I trust my choices when I’m afraid of getting it wrong?
How do I know what I’m building is actually right for me?
How do I change the patterns that keep showing up in my relationships?
I know what isn’t working for me anymore. How do I change it without burning everything down?
If you recognize yourself in any of these questions, we have somewhere to begin.
YOU ALREADY KNOW A LOT ABOUT YOURSELF.
Maybe you already have insight. Therapy, books, courses, years of paying attention. Maybe you can even name your patterns and catch yourself in the middle of one. And still, there can be distance between what you know about yourself and how you are living.
Coaching gives us somewhere to work with that distance. Some weeks, you’ll finally put words to something you’ve sensed for years. Other weeks, you’ll decide what you want to try differently before we speak again.
The work is not about knowing yourself perfectly. It’s about having somewhere to bring what you know, what you don’t know yet, and what you want to do with it.
If that sounds like the kind of work you’re looking for, let’s talk. We’ll use a 15-minute consultation to meet, talk about what you’re looking for, and see whether working together makes sense.
TYPES OF COACHING
THREE WAYS TO WORK TOGETHER
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For navigating big transitions, an identity shift, grief, a creative block, burnout, or something that keeps happening even though you’re ready for it to be different. We make room to understand where you are, explore what you need and what matters to you, and experiment with what you might do differently to create what comes next.
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For business owners and leaders navigating growth, change, decision-making, or the weight of holding too much themselves. We look at how you lead, what you’re ready to change, and what the next stage of your business asks of you—because the shape of your business inevitably follows the shape of you.
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Partners, family, friends, collaborators. We explore repeating dynamics, points of difference, boundaries, and what each person brings into the relationship. Come together, or work individually to explore what you can shift in the dynamic and what that might make possible between you.
The rhythm of our sessions is shaped around what you need and may shift as the work evolves. Astrology is optional in all three. Not sure which kind of coaching fits? We can figure that out together in your consultation.
WHAT HAPPENS NEXT?
HOW IT WORKS
STEP 1
15-MINUTE CONSULTATION
We’ll talk about what brings you to coaching, what you’re looking for, and whether working together makes sense. No pressure either way.
STEP 2
WE SHAPE THE WORK
We’ll decide together what we’re working with, how you want to be supported, and what rhythm of sessions makes sense for you.
STEP 3
THE WORK EVOLVES
Between sessions, we notice what changes, what persists, what becomes clearer, and what you want to explore or try next.
IS COACHING RIGHT FOR YOU?
PROBABLY YES, IF
✦ You want perspective, tools, and frameworks that support your clarity and choices.
✦ You are willing to stay curious about what you discover and experiment with what you might do differently.
✦ You want to be challenged without being judged, and supported without being managed.
✦ You are interested in ongoing work rather than a single answer.
PROBABLY NOT, IF
☽ You are looking for a guru, or for someone to make your decisions for you.
☽ You want certainty about what comes next rather than more capacity to meet uncertainty and make intentional choices.
☽ You want change without participating in the process.
☽ You want support that never asks you to look at something uncomfortable.
WHAT WOULD IT TAKE TO BE HONEST ABOUT WHAT’S NOT WORKING WHILE STAYING OPEN TO WHAT’S POSSIBLE?
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The rhythm depends on you and the work. Some clients meet weekly, some every other week, and some monthly. We’ll decide together what makes sense, and that can change over time.
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There is no required number of sessions. Coaching is ongoing work, but how long we work together depends on what you’re here for and what continues to feel useful. We’ll keep that conversation open as we go.
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The investment depends on the kind of coaching and the rhythm of our work together. Ongoing coaching is priced for the larger container we’re creating, not only the time we spend in session. We’ll talk through the options during your consultation, including needs-based pricing when available.
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Coaching and therapy can overlap in the territory they explore, but they are different kinds of support. Coaching is not mental health treatment and does not diagnose or treat psychological conditions. Our work is centered on inquiry, reflection, experimentation, and putting what you discover into practice in your life. If what you need falls outside the scope of coaching, I’ll be transparent about that.
COACHING FAQS
COACHING WITH SARAH HAS BEEN THE GREATEST INVESTMENT I’VE MADE IN MY LIFE.
Her guidance has always made me feel empowered to make my own choices in life. She guided me to get to know myself and discover who I really am. I am now my own best friend! She helped me develop a healthy relationship with my own reality and stop living in fear and grasping for hope.
I now make every small and big decision in my life from a state of a calm and balanced nervous system, with sense of curiosity and playfulness and a deep connection to truth. I am in awe of all the goodness that has come into my life. I’ve left a toxic marriage. I’ve developed my own clear communication skills.
I’ve pursued my passion around yoga nidra and non-sleep deep rest. I bring ease into my life as a mother. I have the healthiest romantic relationship I’ve ever been in with the most satisfying sex ever and peaceful conversation and playful dates. I am excited to wake up each day and live my dream life over and over again.
-AMBER W.
START WITH A CONVERSATION
A 15-minute consultation is our first step. We’ll talk about what you’re working with, what support you need, and whether working together makes sense right now.